CUT YAMS CUT SWEET POTATOES IN SYRUP vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CUT YAMS CUT SWEET POTATOES IN SYRUP wins in 6 out of 12 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 6
vs
MARINATED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 21.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS CUT SWEET POTATOES IN SYRUP | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 467 MG |