CUT WAX BEANS GOLDEN vs STIR-FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY MIXED VEGETABLES wins in 5 out of 10 nutrient categories
CUT WAX BEANS GOLDEN: 4
vs
STIR-FRY MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CUT WAX BEANS GOLDEN | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 11 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS GOLDEN | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.3 MG |
Minerals
| Mineral | CUT WAX BEANS GOLDEN | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 242 MG | 11 MG |