CUT WAX BEANS GOLDEN vs MILD FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT WAX BEANS GOLDEN: 4
vs
MILD FIRE ROASTED DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | CUT WAX BEANS GOLDEN | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS GOLDEN | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | CUT WAX BEANS GOLDEN | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 400 MG |