CUT WAX BEANS vs FANCY MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS STEMS & PIECES wins in 4 out of 10 nutrient categories
CUT WAX BEANS: 2
vs
FANCY MUSHROOMS STEMS & PIECES: 4
(4 ties)
Overview
| Nutrient | CUT WAX BEANS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 8 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5 MG |
Minerals
| Mineral | CUT WAX BEANS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |