CUT WAX BEANS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
YAMS CUT SWEET POTATOES IN SYRUP: 5
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 62 MG | 246 MG | |
| Sodium, Na | 242 MG | 42 MG |