CUT WAX BEANS vs ALL NATURAL PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 7 out of 11 nutrient categories
CUT WAX BEANS: 7
vs
ALL NATURAL PUMPKIN: 2
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |