CUT WAX BEANS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
WHOLE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | CUT WAX BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 160 MG | |
| Sodium, Na | 242 MG | 352 MG |