CUT SWEET POTATOES IN SYRUP vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT SWEET POTATOES IN SYRUP: 4
vs
CURRIED BOULDER BEETS: 4
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 21.7 g | 12.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 27 MG | 175 MG |