CUT SWEET POTATOES IN LIGHT SYRUP YAMS vs FANCY WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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FANCY WHOLE ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP YAMS: 1
vs
FANCY WHOLE ARTICHOKE HEARTS: 8
(3 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP YAMS | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 47 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP YAMS | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP YAMS | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 231 MG | 259 MG | |
| Sodium, Na | 3 MG | 329 MG |