CUT SWEET POTATOES IN LIGHT SYRUP vs KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 1
vs
KALE GREENS: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 88 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 97 MG |