CUT SWEET POTATOES vs GERMAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN STYLE SAUERKRAUT wins in 8 out of 11 nutrient categories
CUT SWEET POTATOES: 1
vs
GERMAN STYLE SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 16 MG | 306 MG |