CUT SWEET POTATOES vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 11 nutrient categories
CUT SWEET POTATOES: 4
vs
WHOLE WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 43 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 13.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 160 MG | 192 MG | |
| Sodium, Na | 6 MG | 0 MG |