CUT SWEET POTATOES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 5 out of 11 nutrient categories
CUT SWEET POTATOES: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 160 MG | 150 MG | |
| Sodium, Na | 6 MG | 667 MG |