CUT SWEET POTATOES vs DAIZY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
DAIZY FARMS wins in 6 out of 10 nutrient categories
CUT SWEET POTATOES: 2
vs
DAIZY FARMS: 6
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | DAIZY FARMS | Winner |
|---|---|---|---|
| Calories | 98 cal | 29 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 23.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | DAIZY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.9 MG |
Minerals
| Mineral | CUT SWEET POTATOES | DAIZY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 34 MG | 4 MG |