CUT SWEET POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
CUT SWEET POTATOES: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 64 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.9 g | 11.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 84 MG | |
| Sodium, Na | 6 MG | 240 MG |