CUT SWEET POTATOES vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT SWEET POTATOES: 5
vs
SHOESTRING BEETS: 5
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.9 g | 4.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 86 MG | |
| Sodium, Na | 6 MG | 208 MG |