CUT SUPER GREENS KALE vs VEGETABLE KABOB WITH GRILL SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUT SUPER GREENS KALE: 5
vs
VEGETABLE KABOB WITH GRILL SEASONING: 5
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG |
Minerals
| Mineral | CUT SUPER GREENS KALE | VEGETABLE KABOB WITH GRILL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 258 MG |