CUT SUPER GREENS KALE vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT SUPER GREENS KALE: 4
vs
ORGANIC CHOPPED KALE: 4
(3 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CUT SUPER GREENS KALE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 71 MG |