CUT SUPER GREENS KALE vs BABY CUT CARROT SNACK PACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT SUPER GREENS KALE: 5
vs
BABY CUT CARROT SNACK PACKS: 5
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CUT SUPER GREENS KALE | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 494 MG | 247 MG | |
| Sodium, Na | 35 MG | 59 MG |