CUT SPEARS ASPARAGUS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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CUT SPEARS ASPARAGUS wins in 4 out of 10 nutrient categories
CUT SPEARS ASPARAGUS: 4
vs
SLICED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | CUT SPEARS ASPARAGUS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPEARS ASPARAGUS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CUT SPEARS ASPARAGUS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 423 MG |