CUT & PEELED ORGANIC CARROTS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 5 out of 11 nutrient categories
CUT & PEELED ORGANIC CARROTS: 4
vs
ORGANIC BABY KALE: 5
(2 ties)
Overview
| Nutrient | CUT & PEELED ORGANIC CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED ORGANIC CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 120 MG |
Minerals
| Mineral | CUT & PEELED ORGANIC CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 35 MG |