CUT & PEELED BABY-CUT CARROTS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
CUT & PEELED BABY-CUT CARROTS: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | CUT & PEELED BABY-CUT CARROTS | APPLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 122 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 8.9 g | 10.9 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY-CUT CARROTS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 89.8 MG |
Minerals
| Mineral | CUT & PEELED BABY-CUT CARROTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 80 MG | 71 MG |