CUT & PEELED BABY CARROTS SNACK BAGS vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT & PEELED BABY CARROTS SNACK BAGS: 5
vs
TUSCAN STYLE KALE WITH POTATOES: 5
(1 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS SNACK BAGS | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 175 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 9.4 g | 14.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS SNACK BAGS | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 42.1 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS SNACK BAGS | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 78 MG | 272 MG |