CUT & PEELED BABY CARROTS vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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CUT & PEELED BABY CARROTS wins in 6 out of 12 nutrient categories
CUT & PEELED BABY CARROTS: 6
vs
BUTTERNUT RICE: 3
(3 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |