CUT & PEELED BABY CARROTS vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
TRIMMED ASPARAGUS wins in 7 out of 10 nutrient categories
CUT & PEELED BABY CARROTS: 1
vs
TRIMMED ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 0 MG |