CUT & PEELED BABY CARROTS vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN CHILES wins in 5 out of 11 nutrient categories
CUT & PEELED BABY CARROTS: 4
vs
MEDIUM GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | CUT & PEELED BABY CARROTS | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT & PEELED BABY CARROTS | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 242.7 MG |
Minerals
| Mineral | CUT & PEELED BABY CARROTS | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 7 MG |