CUT OKRA vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

PUBLIX wins in 7 out of 12 nutrient categories

CUT OKRA: 2 vs PUBLIX: 7 (3 ties)

Overview

Nutrient	CUT OKRA	PUBLIX	Winner
Calories	29 cal	25 cal
Protein	1.2 g	1.3 g
Carbs	7.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT OKRA	PUBLIX
Calcium, Ca	82 MG	50 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	6 MG

Ad 728x90