CUT OKRA vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
CUT OKRA: 3
vs
GREEN GIANT: 6
(2 ties)
Overview
| Nutrient | CUT OKRA | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 94 cal | 45 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | CUT OKRA | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 24 MG | 0 MG |