CUT OKRA vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE TRUTH ORGANIC wins in 8 out of 12 nutrient categories
CUT OKRA: 1
vs
SIMPLE TRUTH ORGANIC: 8
(3 ties)
Overview
| Nutrient | CUT OKRA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | CUT OKRA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 94 MG |