CUT OKRA vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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CUT OKRA wins in 4 out of 10 nutrient categories
CUT OKRA: 4
vs
SPRING MIX VEGETABLES: 2
(4 ties)
Overview
| Nutrient | CUT OKRA | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | CUT OKRA | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |