CUT OKRA vs RICE STIR FRY
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
CUT OKRA: 5
vs
RICE STIR FRY: 3
(3 ties)
Overview
| Nutrient | CUT OKRA | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 36 cal | 70 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | RICE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 24 MG | 17 MG |