CUT OKRA vs VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 3
(2 ties)
Overview
| Nutrient | CUT OKRA | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 14.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 24 MG | 356 MG |