CUT OKRA vs TUSCAN SEASONED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN SEASONED BROCCOLI wins in 6 out of 11 nutrient categories
CUT OKRA: 3
vs
TUSCAN SEASONED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CUT OKRA | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 35.3 MG |
Minerals
| Mineral | CUT OKRA | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 24 MG | 365 MG |