CUT OKRA vs PICTSWEET

Nutrition comparison per 100 g serving

Ad 468x60

PICTSWEET wins in 5 out of 10 nutrient categories

CUT OKRA: 1 vs PICTSWEET: 5 (4 ties)

Overview

Nutrient	CUT OKRA	PICTSWEET	Winner
Calories	36 cal	29 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	PICTSWEET	Winner
Vitamin C, total ascorbic acid	2.9 MG	5.6 MG

Mineral	CUT OKRA	PICTSWEET	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	35 MG

Ad 728x90