CUT OKRA vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 5 out of 11 nutrient categories
CUT OKRA: 5
vs
VEGETABLES FOR STEW: 2
(4 ties)
Overview
| Nutrient | CUT OKRA | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 24 MG | 41 MG |