CUT OKRA vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CUT OKRA: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	CUT OKRA	KEY FOOD	Winner
Calories	36 cal	80 cal
Protein	1.2 g	4.6 g
Carbs	7.1 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	2.9 MG	10.3 MG

Mineral	CUT OKRA	KEY FOOD
Calcium, Ca	71 MG	46 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	24 MG	0 MG

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