CUT OKRA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

CUT OKRA: 0 vs KEY FOOD: 4 (6 ties)

Overview

Nutrient	CUT OKRA	KEY FOOD	Winner
Calories	36 cal	30 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	CUT OKRA	KEY FOOD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	42 MG

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