CUT OKRA vs SLICED BEETS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
CUT OKRA: 5
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | CUT OKRA | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 417 MG | 203 MG |