CUT OKRA vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
CUT OKRA: 4
vs
CUT WAX BEANS: 5
(2 ties)
Overview
| Nutrient | CUT OKRA | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 417 MG | 242 MG |