CUT OKRA vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 5 out of 11 nutrient categories
CUT OKRA: 5
vs
SHREDDED SAUERKRAUT: 2
(4 ties)
Overview
| Nutrient | CUT OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 6.7 MG |
Minerals
| Mineral | CUT OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 280 MG | 533 MG |