CUT OKRA vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 10 nutrient categories

CUT OKRA: 1 vs PUBLIX: 7 (2 ties)

Overview

Nutrient	CUT OKRA	PUBLIX	Winner
Calories	36 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	PUBLIX	Winner
Vitamin C, total ascorbic acid	2.9 MG	5.5 MG

Mineral	CUT OKRA	PUBLIX
Calcium, Ca	71 MG	92 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	24 MG	34 MG

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