CUT OKRA vs ROASTED CORN PINWHEELS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
CUT OKRA: 5
vs
ROASTED CORN PINWHEELS: 1
(4 ties)
Overview
| Nutrient | CUT OKRA | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | CUT OKRA | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |