CUT OKRA vs SPARTAN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 11 nutrient categories

CUT OKRA: 7 vs SPARTAN: 1 (3 ties)

Overview

Nutrient	CUT OKRA	SPARTAN	Winner
Calories	16 cal	25 cal
Protein	0 g	0.8 g
Carbs	3.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	SPARTAN	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	CUT OKRA	SPARTAN	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	48 MG	0 MG
Sodium, Na	280 MG	208 MG

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