CUT OKRA vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 3 out of 7 nutrient categories
CUT OKRA: 3
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 1
(3 ties)
Overview
| Nutrient | CUT OKRA | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Sodium, Na | 24 MG | 71 MG |