CUT OKRA vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 10 nutrient categories

CUT OKRA: 2 vs CARROTS: 5 (3 ties)

Overview

Nutrient	CUT OKRA	CARROTS	Winner
Calories	36 cal	61 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	CUT OKRA	CARROTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	30 MG

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