CUT LEAF SPINACH vs PARISIAN BLEND VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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PARISIAN BLEND VEGETABLES WITH GREEN BEANS wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 3
vs
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 32 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 3.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 148 MG | 21 MG |