CUT LEAF SPINACH vs NEW KRAUT
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
NEW KRAUT: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | NEW KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | NEW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 13.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | NEW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 509 MG |