CUT LEAF SPINACH vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
EDAMAME IN SHELL: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 31 cal | 122 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 4.9 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CUT LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |