CUT LEAF SPINACH vs BIRDS EYE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
BIRDS EYE: 1
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 31 cal | 57 cal | |
| Protein | 2.5 g | 1.9 g | |
| Carbs | 4.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CUT LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 19 MG |