CUT LEAF SPINACH vs HANDPICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
HANDPICKED ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CUT LEAF SPINACH | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |